Coaching Opens these Possibilities

Deeper Fulfillment in All Areas of Life

Increased Relaxation, Inner Peace and Clarity

More Confidence, Creativity and Vitality

Greater Personal Empowerment

Being On Path and Fully Engaged in Life

Deeper Personal Connections

Success in Reaching Long-Term and Short-Term Goals

Ability to Respond Positively to Opportunity and Change

Realization and Achievement of Life Dreams

What You Receive

Full Listening and Support

Caring Honesty and Real Encouragement

Help with Clarifying Dreams and Goals

Assistance with Brainstorming and Planning

Structure for Following Through

Aid in Overcoming Setbacks

How Sessions Unfold

Sessions are an hour in length. How the session unfolds really depends upon what you want to achieve. We’ll focus on your dreams, goals and commitments. A lot of what I do is ask questions aimed at speeding the process of discovery. I will also strategize with you and suggest manageable tasks for you to complete. At the close of each session, I will offer to check in with you mid-week in order to offer support and encouragement.

Coaching Approaches

The Single Measurable Goal Approach

Some people want support around one specific goal that has a measurable result (examples: get a promotion at work, publish a novel, host a family reunion). Notice that these are all goals that have definitive completion marks. That is to say, one can know clearly when the goal has been achieved, because it's a measurable goal. 

The Holistic Approach

With this approach we put focus on several areas of your life (such as career, money, health). The idea is to create balance by focusing on those areas that have room for increased satisfaction. It's normal for a person to feel as though one area is lacking one week and fulfilling the next.

With this approach, I'll ask you to rate your level of satisfaction for each area as we go along. In a single session we we’ll focus on your desired outcomes for one or two areas of your choice. 

Here's a list of popular areas:

•Career

•Money

•Health

•Friends and Family

•Significant Other/Relationship

•Personal Growth

•Fun and Recreation

•Physical Environment

•Creative Expression

The Dual Approach

This is when we devote time to both approaches (the Single Measurable Goal and the Holistic), usually with one approach getting more time and energy during any given session.

Confidentiality

I keep your information and everything you share with me completely confidential. You are free to tell others that you receive coaching from me and to discuss our sessions if you choose. I may ask you for a testimonial to share with prospective clients. In this, as in all cases, you should feel completely free to fulfill or to decline my request as you wish.

Designing Our Alliance

Since different people are motivated differently, it will be important for us to figure out what style of coaching works best for you. You may already have a clear answer to the question, "How do you like to be coached?" If so, I would love to hear more. And if you're not yet sure, we can figure that out together.

For details on a FREE sample session, please see my Offerings page.